HEALTHY CHICKEN BROCCOLI CASSEROLE

HEALTHY CHICKEN BROCCOLI CASSEROLE RECIPE

INGREDIENTS

• 2 cooked skinless chicken breast, preferably organic, shredded or cubed
• 3 cups broccoli florets
• 3 tablespoons grass-fed butter, ghee] or [avocado oil
• 1 yellow onion, diced
• 5 fresh garlic cloves, minced
• 2 carrots, peeled and diced
• 1 cup Nancy's Organic Whole Milk Yogurt
• 1/2 cup Nancy's Organic Cultured Sour Cream {my favorite sour cream!}
• 2 cups cheddar cheese, preferably organic, shredded
• 1 tablespoon dried onion flakes
• 1 tablespoon dried dill
• 1 teaspoon Celtic sea salt
• 1/2 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• Juice and zest of 1/2 lemon
• 1/2 to 1 cup cooked white rice – optional <-- this is the brand my family uses

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